Dalai Lama 's Twitter (2010 sep.)

I am encouraged by the clear acknowledgment of the need to seek non-violent resolutions of conflict in a spirit of reconciliation.(1 Sep)
Ethical discipline is the indispensable means for mediating between the competing claims of my right to happiness and others' equal right.(2 sep)
Through developing an attitude of responsibility toward others, we can begin to create the kinder, more compassionate world we all dream of.(3 sep)
By being inattentive to the needs of others, inevitably we end up harming them.(5 sep)
We each have a role to play: genuine, lasting world peace will only be possible as a result of each of us making an effort internally.(6 sep)
When in our interactions with our neighbors we are open and sincere in everything we say and think and do, people have no need to fear us.(7 sep)
Compassion is the foundation of a good heart, the heart of one who acts out of a desire to help others.(7 sep)
I believe that our every act has a universal dimension.(9 sep)
Having a good heart and benefiting others are proper attitudes for everyone, whether they are spiritual practitioners or not.(10 sep)
Through kindness, affection, honesty, truth and justice toward all others we ensure our own benefit – this is a matter of common sense.(13 sep)
Cultivating contentment is crucial to maintaining peaceful coexistence.(14 sep)
Compassion and love constitute non-violence in action.(15 sep)
It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.(16 sep)
Inner happiness is not determined by material circumstances or sensual gratification. It depends on our mind.(17 sep)
Perhaps the most significant obstruction to inter-religious harmony is a lack of appreciation of the value of others' faith traditions.(18 sep)
All human endeavor is potentially great and noble - so long as we carry out our work with good motivation.(19 sep)
If we change inside and disarm ourselves by dealing constructively with negative thoughts and emotions, we can literally change the world.(20 sep)
Whatever we do for others, whatever sacrifices we make, it should be voluntary and arise from understanding the benefit of such actions.(21 sep)
When we reach beyond the confines of narrow self-interest, our hearts become filled with strength.(22 sep)
Given human beings' love of truth, justice, peace, and freedom, creating a better, more compassionate world is a genuine possibility.(23 Sep)

The more we are compassionate, the more we provide for our own happiness.

24 Sep 

When tragedy or misfortune comes our way, if we can shift our focus away from self and toward others, we experience a freeing effect.

25 Sep 

From adversity we can learn the value of patience.

28 Sep

Compassion is one of the principal things that make our lives meaningful. It is the source of all lasting happiness and joy.

29 Sep

When we disarm internally by countering negative emotions and cultivating positive qualities, we create conditions for external disarmament.

30 Sep

修上師相應法

非常專注地想像光芒從上師身上流出來，淨化你，淨除了你的一切業障、疾病，治好你；你的身體溶入光；最後，以完全的信心，把你的心和他的智慧心結合在一起。


「當你修法的時候，如果覺得並不是很順，不必擔心；你只要信賴和在心中感覺就可以。現在，一切都靠啟發，因為唯有如此才能放鬆你的焦慮，消解你的緊張。因此，在你面前擺一張上師的照片。當你開始修法時，溫和地把注意力放在照片上，然後在它的光芒中放鬆，想象外面陽光普照，你可以脫去身上的一切衣服，沉浸在溫暖的陽光中：溜出你的一切心理障礙，放鬆地安住在上師加持的光芒中，而且要確實感覺它。深深地放下一切。

「一切都不要擔心。即使你發現注意力散失了，也沒有什麼『東西』你非抓住不可。放下一切，在加持的覺察中順其自然。不要讓『這是本覺嗎？是不是？』之類的小問題擾亂你。你只需要讓自己變得越來越自然。記住，你的本覺永遠在那兒，永遠在你的心性中。記住頂果欽哲仁波切的話：『如果你的心堅定不移，你就是在本覺的狀態中。』因此，你既然接受了教法，接受心性的傳授，就要毫不遲疑地安住在本覺之中。